Train in Sync.
Your body isn't
working against you.
It never was.
Your cycle is a performance system — and most female athletes never get to use it. Until now.
89%
athletes say cycle affects performance
0%
of youth clubs track this
phases · one edge
Train in Sync.
Who's checking in today?
Addyson
Age 14 · Addy Health co-founder
🏃
Ryanne
Age 17 · Active player
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Bella
Age 14 · Player
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Hi Addyson! 👋
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Ryanne just logged!
She's on a 5-day streak 🔥
now
Good morning,
Addyson
0d streak 🔥
Follicular · Day 8 · Rising energy
Today's tip
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1
day streak
Logged!
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✨ Today's insight
Addyson
Age 14
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0
Days logged
0
Streak 🔥
Cycle settings
📅
Last period started
Not set
🔄
Cycle length
28 days
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